If you decided to start cycling in order to improve your physical and mental health, but you’ve never done this in the great outdoors, there are a couple of things that you should know beforehand. Riding a bike on the open road is completely different than riding an indoor bike. There are several things that you need to prepare so that you would be ready for any kind of situation that might occur during the ride.
The Basic Check-Ups
Every person who wants to cycle regularly needs to know that there are things that they need to check before every ride. First and foremost, the tire pressure. You need to own a tire gauge in order to check the pressure on your tires. If the pressure in your tires is always maintained on an optimal level then your rides would be more efficient in the long run. Secondly, make sure to always check if there is any debris in your tire bead.
Also, you should give your wheel a quick spin, so that you can check if there is any wobble. Lastly, always check your brakes and if they function properly. These are the things that you should do before every ride, not just your first one. Additionally, if you take a break from cycling, and decide to start anew, then you should take your bike to the local bike store for its regular maintenance.
The Necessary Supplies
If your bike doesn’t come with a storage space then you should consider adding some so you could always have some basic supplies with you. Many cyclists carry a rucksack so they can fit everything they need in there.
So, the first thing that you will need is a spare tube. This might come in handy especially if you are riding off the beaten track.
Next, you will need tire levers which are used to get the tires off the wheels. And if your tire goes flat, you will need a pump. The best course of action would be to get a quick tutorial on how to change or pump the tire at a local bike store on YouTube before you start cycling. This is highly recommended since you might also need some additional tools in order to do that, and you need to know which ones.
Lastly, make sure you always have a bottle of water and some energy bars with you. You never know what will happen on the road and how long it will take until you solve a problem or for someone to come and help you out.
Remember to Wash Your Bike
If your bike isn’t new and you haven’t washed it since the last time you went for a ride, then that’s probably the first thing that you will need to do. In this way, you will get rid of dirt, sand, winter salt, or any possible debris. Avoid using high-pressure cleaners. Instead, you can use a garden hose or a simple sponge.
Don’t Forget Your Gear
There is a chance that only after the first ride is over will you know what you need for the second one. But, it’s essential that you always carry a helmet, protective sunglasses, as well as gloves.