If you are not one of the lovers of the 5 AM club, exercising, and working out, you still need to acknowledge the importance of physical activity for mental and physical health. And you are probably not the only one who feels like going to the gym but is lacking the motivation and will. Besides, many of us are so busy with our nine to five jobs, or leading businesses, taking care of children and who knows what else.
So, how do you incorporate the physical activity element into your everyday routine without going to the gym or without taking up fitness classes? Here are some of the best ideas we could come up with:
Spend More Time Outdoors
There is no simpler solution than this one. If you love spending time outdoors, you can take advantage of that and turn it into an activity. Weather might not always be ideal, as well as the environment – but, where there’s a will, there’s a way. Find a nearby park and walk, stretch, run or simply stroll with your friends as there are no rules to how to excel at this. Do you prefer urban areas? That way you can go sightseeing or go for a cup of coffee, just make sure that your means of transportation is your own feet.
Do House Chores Regularly
This one might sound like a “conspiracy theory” produced by all the moms in the world. However, doing chores at home will give you some sweat, especially if you pick up the tempo. And why leave them unattained when you can spend half an hour a day taking care of all of it, and let it do some good to your body. Cleaning the house, especially vacuuming, doing laundry, walking up and down the stairs, and carrying groceries all count as physical exercise.
This goes to all those who have public pools or sea, lake, the ocean near their home, or have their own pools for that matter. You can have fun while burning some calories and working out those muscles. As a matter of fact, swimming activates a big number of muscles in our bodies. And let’s not forget how fun it can be, especially during the hot summer months. This low-impact physical activity might be just what you need to get in shape.
If you feel like dancing, you can simply sign up for a dance class, or even better, you can go out with your friends, spend some quality time with them, and dance it out. Those who want to spend some time socializing and enjoying themselves can take advantage of the situation and have a decent workout. The best part is, you don’t even have to have a dancing partner, as you can enjoy yourself dancing to the music you love. After all, what really matters is that you have the time of your life while activating your whole body.