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Technology I like…Garmin, Stages, Wahoo

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Well, it is time to plan the next season, or finish the season if you are into Cross or running.  I am a pure Crosser these days, and now that Nationals is only a mere 8 weeks away it is time to start thinking about how to improve for next season or at least what […]

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Bring the HEAT!

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Hello Cycling Friends, Well, it was a wet Winter and I hope you are enjoying getting out on the roads as much as I am. We had a fantastic Chelan training camp in mid May which is always my kick-off to outdoor riding after riding almost exclusively on the indoor trainers all Winter. I have […]

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Seattle Cycling in the Winter

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Well, old man Winter is here and only the hearty or foolish are outside riding their bikes today. I just finished up the local Cyclocross season and although I didn’t get as skinny as I wanted, I certainly went faster than I had expected. Cyclocross is fun only because you are doing it with a […]

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How to not get sick when training and racing your bike

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I have a few tricks that keep me healthy when the season’s turn and I am pushing my body to the max in training and/or racing.  Over the years of having young kids around the house, training hard, racing and traveling, the one thing I have realized that might help me the most to keep […]