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The Art of the Pack

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School of fish.  Pack of wolves.  Flock of birds.  Surfer on a wave.  When you decide to race your bike, you are assigning yourself to this kind of obedience and lack of control.  Group think, primitive reflexive response to the flow and changes of the herd and conditions.  You know what I am talking about? […]

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STOKED! on cycling

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Do you remember when cycling was exciting and new? When you got that little rush of excitement when you were gearing up and heading out to tackle a ride?  Getting stoked on cycling is as easy as trying something new, and these days there is no shortage of new stuff to get excited about.  The […]

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This weeks free clinics and rides at Cycle U

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This Saturday May 2nd we do our Fix a Flat, lube your chain and basic maintenance clinic at West Seattle store 11-11:45am.  We then lead a free shop ride at noon of about 20 miles with Head Coach Craig Undem.  Learn to paceline and ride correctly along with finding a new route! Sand Point shop […]

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Push the pedals down…ALL the way down

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The thing that most new cyclists don’t know, is that they won’t die.  They can push harder than they can imagine, and when I started racing I remember it was my biggest hurtle, learning how to suffer more, because that is where all the big gains are.  The more I pushed myself, the more I […]