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This weeks free clinics and rides at Cycle U

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This Saturday May 2nd we do our Fix a Flat, lube your chain and basic maintenance clinic at West Seattle store 11-11:45am.  We then lead a free shop ride at noon of about 20 miles with Head Coach Craig Undem.  Learn to paceline and ride correctly along with finding a new route! Sand Point shop […]

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Push the pedals down…ALL the way down

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The thing that most new cyclists don’t know, is that they won’t die.  They can push harder than they can imagine, and when I started racing I remember it was my biggest hurtle, learning how to suffer more, because that is where all the big gains are.  The more I pushed myself, the more I […]

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What it Takes to Finish STP in One Day

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by Craig Undem So you’ve already completed the Group Health Seattle To Portland (STP) Bicycle Classic. You’ve endured the 200-mile trek, earned your finishers patch (no medals for completing this event), and discovered that the once daunting goal is within the realm of your abilities. While completing the ride is a feat in and of […]