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STOKED! on cycling

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Do you remember when cycling was exciting and new? When you got that little rush of excitement when you were gearing up and heading out to tackle a ride?  Getting stoked on cycling is as easy as trying something new, and these days there is no shortage of new stuff to get excited about.  The […]

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Push the pedals down…ALL the way down

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The thing that most new cyclists don’t know, is that they won’t die.  They can push harder than they can imagine, and when I started racing I remember it was my biggest hurtle, learning how to suffer more, because that is where all the big gains are.  The more I pushed myself, the more I […]

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What it Takes to Finish STP in One Day

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by Craig Undem So you’ve already completed the Group Health Seattle To Portland (STP) Bicycle Classic. You’ve endured the 200-mile trek, earned your finishers patch (no medals for completing this event), and discovered that the once daunting goal is within the realm of your abilities. While completing the ride is a feat in and of […]