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This weeks free clinics and rides at Cycle U

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This Saturday May 2nd we do our Fix a Flat, lube your chain and basic maintenance clinic at West Seattle store 11-11:45am.  We then lead a free shop ride at noon of about 20 miles with Head Coach Craig Undem.  Learn to paceline and ride correctly along with finding a new route! Sand Point shop […]

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Push the pedals down…ALL the way down

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The thing that most new cyclists don’t know, is that they won’t die.  They can push harder than they can imagine, and when I started racing I remember it was my biggest hurtle, learning how to suffer more, because that is where all the big gains are.  The more I pushed myself, the more I […]

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Weight Loss and Cycling

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March 1, 2009 by Coach Lang Reynolds Like most American kids, I participated in a lot of sports when I was growing up.  Over the years, I have played basketball, baseball, football, ultimate, and lacrosse.  I have rowed crew, ran cross country and track, wrestled, and raced bikes.  Amont those I was exposed to, I […]