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Oh to climb like a god

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To climb, to reach, to strive valiantly…to come up short again and again…to push yourself to your limit and hold it there, balancing on the precipice of sanity and cruelty, to exercise your demons and blast away your fears of death and challenge the almighty to take you if now be the time, to go […]

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STOKED! on cycling

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Do you remember when cycling was exciting and new? When you got that little rush of excitement when you were gearing up and heading out to tackle a ride?  Getting stoked on cycling is as easy as trying something new, and these days there is no shortage of new stuff to get excited about.  The […]

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Push the pedals down…ALL the way down

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The thing that most new cyclists don’t know, is that they won’t die.  They can push harder than they can imagine, and when I started racing I remember it was my biggest hurtle, learning how to suffer more, because that is where all the big gains are.  The more I pushed myself, the more I […]

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The importance of your ‘Why?’

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by Craig Undem   This time of year when we are all thinking of getting a good start to our training and keeping our dreams in focus it is nice to look at what motivates us. We coach people every day, and we are always asking them WHY they want to achieve certain goals. What […]