Coach Craig shares how to unlock your best cycling climbing
Cyclocross brings out the best in me.
Part 2: OK, you now can survive a race, hopefully you learned to draft and conserve so you can see the finish line with the rest of the herd. If you came into racing with a strong cycling background, it is possible that you won races, went right to the front of the pack, towed […]
School of fish. Pack of wolves. Flock of birds. Surfer on a wave. When you decide to race your bike, you are assigning yourself to this kind of obedience and lack of control. Group think, primitive reflexive response to the flow and changes of the herd and conditions. You know what I am talking about? […]
One of the joys of riding a bicycle is using this machine to get exactly the most amount of speed from the energy you put into it. When we teach our hill climbing bootcamps or private lessons, one of the biggest things we teach people is how to shift correctly to maintain momentum, utilize all […]