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How to not get sick when training and racing your bike

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I have a few tricks that keep me healthy when the season’s turn and I am pushing my body to the max in training and/or racing.  Over the years of having young kids around the house, training hard, racing and traveling, the one thing I have realized that might help me the most to keep […]

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This weeks free clinics and rides at Cycle U

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This Saturday May 2nd we do our Fix a Flat, lube your chain and basic maintenance clinic at West Seattle store 11-11:45am.  We then lead a free shop ride at noon of about 20 miles with Head Coach Craig Undem.  Learn to paceline and ride correctly along with finding a new route! Sand Point shop […]