This weeks free clinics and rides at Cycle U

This Saturday May 2nd we do our Fix a Flat, lube your chain and basic maintenance clinic at West Seattle store 11-11:45am.  We then lead a free shop ride at noon of about 20 miles with Head Coach Craig Undem.  Learn to paceline and ride correctly along with finding a new route!

Sand Point shop there is a free ride at 11am, going to Seward Park and back from the shop.  This is a classic “bread and butter” route that everyone needs to know, from here you can launch to Mercer Island, South end of Lake Washington or anything on the East Side.  We don’t want to see anyone riding up through the Arboretum (down or North is OK if you are going fast) because there is no shoulder.  Learn the right way to navigate through the North end to South Lake Washington by bicycle.

Our 11th anniversary sale also continues with everything in both stores on sale 20-60% through this weekend. 

Ride with Cycle U


Other upcomming free events in May:

How to Fix a Flat and Lube your Chain, basic maintenance. 
-Saturday May 2nd 11-11:30am West Seattle shop. 

Try Road Racing!  Clinic at Pacific Raceways.  info at Budu Racing the race promoter website
-Tuesday May 5th 5:55pm AT Pacific Raceways 

How to Commute by Bicycle or use it as basic transportation.
-Wednesday May 6th 6:30-7:15pm West Seattle shop.

Get Ready to Ride! safety, mechanical and fitting check on your bicycle
-Saturday May 9th 11-11:30am West Seattle AND Sand Point shops, same times at each.

Winning Cyclocross, the secrets to a winning season by Head Coach Craig Undem
-Tuesday May 12th 7:30-8:30pm Sand Point shop.   Link to sign up, limited seating

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Push the pedals down…ALL the way down

The thing that most new cyclists don’t know, is that they won’t die.  They can push harder than they can imagine, and when I started racing I remember it was my biggest hurtle, learning how to suffer more, because that is where all the big gains are.  The more I pushed myself, the more I was able to push myself, the stronger I got, the more I enjoyed riding.  It helps if you get a little angry or remember when someone was mean to you, fuel for the effort.  Your not going to fall off the bike even if you are near exhaustion, your already sitting down! 

 The focus and willingness to work hard…

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Product Spotlight: Garmin 500

January 6, 2011

by Coach Lang Reynolds


Garmin 500

One of the biggest cycling innovations of 2010 was the expansion of GPS-based cycling computers by industry giant Garmin. After releasing the game-changing Edge 705 in 2007, Garmin upped the ante in 2010 with the release of the Edge 500 and 800 computers, which built on the strengths of the 705 to offer GPS-enabled computers in more compact packages. With the ability to receive ANT+ standard power meter data transmission, Garmin now clearly leads the pack in cycling computer technology.

After six months of using the Edge 500, I can say with confidence that it is hands-down the best cycling computer I’ve ever used. As a power meter head unit, it stands head and shoulders above the other offerings thanks to its (relative) affordability, compact size, functionality, customizability, and ease of use. At $250 MSRP, it comes in much cheaper than other ANT+ head units such as the PowerTap Joule and SRM PowerControl.

While the tradeoff for the Edge 500’s compact size is that it does not display a map of your location or allow you to follow a pre-programmed route like the 705 and 800 (it simply records the GPS data of your route), it does display pretty much all other data you could imagine. With three fully-customizable data screens and up to eight data fields per screen, the user can configure the Edge 500 to show any and all pertinent data, and nothing the user doesn’t want to see. From power metrics to altitude data to the traditional speed, distance, and cadence, the 500 can display anything you want. With climbing data such as current altitude, total climbing altitude, and vertical ascent speed, the 500 is a must-have for any climbing aficionado.


Most importantly, the Edge 500 is incredibly easy to use. It’s intuitive interface is completely plug and play and I have yet to use the instruction manual. It synchronyzes with your power meter immediately and without a lengthy search or calibration process, and can switch between two different power meters (a PowerTap or an SRM, for example) in a matter of seconds, which makes it especially useful for cyclists with multiple wireless power meters. All of the power meter’s functionality is maintained and the 500 picks up the data with identical accuracy as the stock company’s head unit.

As with any GPS computer, the on-bike functionality barely scratches the surface of the 500’s total functionality. Downloading the files to a computer opens up a whole new universe of possibility in data analysis and training archiving. Garmin offers a free web-based training resource, Garmin Connect, where you can upload and view all your files and keep a full training history. Like everything Garmin does, Garmin Connect is easy to use and incredibly useful. If you want more in-depth analysis you can also view the files in third-party software. Some of these third-party applications, such as web-based Strava, allow riders to upload and compare rides and performances on local climbs, adding a whole new dimension of virtual competition to every training ride.

In short, the Edge 500 is good. Real good. It’s so good, it inspired me to switch back to my PowerTap wheel from the wired SRM I was using earlier this summer, because, being already fully addicted to power data, after getting a taste of the GPS AND power data combined, I just couldn’t go back to plain old power data. Your results may vary.