So, you are getting faster on your bike. When you started maybe you were averaging 8-10 mph on your longer rides, but now that that you have been training for STP, RSVP, Flying Wheels and similar events your average speed is getting closer to 15+ mph on longer rides and you are wondering what the […]
Cyclocross brings out the best in me.
Part 2: OK, you now can survive a race, hopefully you learned to draft and conserve so you can see the finish line with the rest of the herd. If you came into racing with a strong cycling background, it is possible that you won races, went right to the front of the pack, towed […]
School of fish. Pack of wolves. Flock of birds. Surfer on a wave. When you decide to race your bike, you are assigning yourself to this kind of obedience and lack of control. Group think, primitive reflexive response to the flow and changes of the herd and conditions. You know what I am talking about? […]
This Saturday May 2nd we do our Fix a Flat, lube your chain and basic maintenance clinic at West Seattle store 11-11:45am. We then lead a free shop ride at noon of about 20 miles with Head Coach Craig Undem. Learn to paceline and ride correctly along with finding a new route! Sand Point shop […]