I taught a private lesson this week to a new rider, someone who is very tentative on the bike. We started with the basics on the stationary trainer. How to stand up on the pedals while coasting and going straight, this might seem very basic, but I always tell clients that I can find people […]
When talking bike fitting, the place where the rubber really meets the road is where your foot pressures the pedals. Before you put pressure on the pedals and make the crank go around, your foot must transfer it’s force into the shoe, and that interface is perhaps the most important in making the bike go […]
finding the correct saddle makes everything happy.
Do you remember when cycling was exciting and new? When you got that little rush of excitement when you were gearing up and heading out to tackle a ride? Getting stoked on cycling is as easy as trying something new, and these days there is no shortage of new stuff to get excited about. The […]
This Saturday May 2nd we do our Fix a Flat, lube your chain and basic maintenance clinic at West Seattle store 11-11:45am. We then lead a free shop ride at noon of about 20 miles with Head Coach Craig Undem. Learn to paceline and ride correctly along with finding a new route! Sand Point shop […]