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Push the pedals down…ALL the way down

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The thing that most new cyclists don’t know, is that they won’t die.  They can push harder than they can imagine, and when I started racing I remember it was my biggest hurtle, learning how to suffer more, because that is where all the big gains are.  The more I pushed myself, the more I […]

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How to Fix a Flat (Step by Step Instructions)

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Fix-A-Flat Supplies: • Bicycle pump or Co2 Cartridge and Co2 inflator • Patch kit • Spare tube or 2 • 2 Tire levers ____________________________________________________________________________________________________________________ FIRST: Understand the Terms. The Tire is the round rubber circle that actually makes contact with the road. The Wheel is the metal frame that the tire sits on. The Rim […]