So, you are getting faster on your bike. When you started maybe you were averaging 8-10 mph on your longer rides, but now that that you have been training for STP, RSVP, Flying Wheels and similar events your average speed is getting closer to 15+ mph on longer rides and you are wondering what the […]
Cyclocross brings out the best in me.
The place many of feel the bike the most is in the hands. Depending on how forward you are, you might have 5-50% of your weight on your hands, and every bump, seam and pothole is felt in the hands. Have you heard of Bar Phat? Double thickness tape or ergonomic inserts under the bar […]
When talking bike fitting, the place where the rubber really meets the road is where your foot pressures the pedals. Before you put pressure on the pedals and make the crank go around, your foot must transfer it’s force into the shoe, and that interface is perhaps the most important in making the bike go […]