Coach Articles, Tips and Tricks, Training, Uncategorized

Beat the Heat – on your bike

I’m originally from Utah (this is Heather Neilson the new Coach and sales person at Cycle U) where the temperatures swing to more extremes than they do in either Northern California or the Pacific Northwest where I live now. However, riding or racing in higher temperatures than what you are used to can cause anyone to experience negative heat related consequences with a concurrent decrease in performance depending on how acclimated you are. 
 
In other words, it doesn’t have to reach 100 degrees while doing an outdoor activity for you to experience heat related illness.  You become acclimated to whatever climate you are living and riding in over a fairly short period of time; and you may find that you struggle riding in temperatures than you previously had very little trouble tolerating if it is new once again.
ridingintheheat
Photo compliments Erik Cho
Acclimating
The time it will take to acclimate to the heat is individual and you will need to pay attention to your body to decide how to ride that line.  As a guide however, there was a study performed by human physiology researchers at the University of Oregon wherein it was discovered that large physiological gains can be achieved in trained cyclists by doing 90 minute easy rides in high heat for 10 days.* 
 
 It’s not necessary to ride in the heat every day. The main idea is to acclimate slowly over time in either temperature extreme and learn to listen to your body. So very much like the rest of training, listening to your body is an absolutely necessary skill to have, now get out there and gradually get used to it!

Stay tuned for the next segment, Staying COOOL!  

 

 

 
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Uncategorized

Ass-o-meter – finding your ideal bike fit

Bike fitting was once a service only racers sought out.  These days anyone riding a bike can make massive improvements in comfort and performance with even a basic fitting if done by a good fitter.  Saddles are often the most painful part of riding a bike but that is becoming a thing of the past.  The Ass-o-meter from Specialized has solved many of these complaints.  Now anyone wanting to be more comfortable can be sized for the correct width saddle (Specialized makes 4 widths of their better saddles, as well as offering different levels of padding for each) in less than a minute.  The “ass-o-meter” consisting of gel pads that take an imprint of your sitz bones and measures them matching them to your ideal saddle width.  

Dr. Andy Pruitt, Godfather of bike fitting and inventor of Ass-o-meter at Specialized

The next consideration after measuring your sitz bone width is how much padding do you need.  It is counter-intuitive, but the longer you ride
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