I taught a private lesson this week to a new rider, someone who is very tentative on the bike. We started with the basics on the stationary trainer. How to stand up on the pedals while coasting and going straight, this might seem very basic, but I always tell clients that I can find people […]
One of the joys of riding a bicycle is using this machine to get exactly the most amount of speed from the energy you put into it. When we teach our hill climbing bootcamps or private lessons, one of the biggest things we teach people is how to shift correctly to maintain momentum, utilize all […]
finding the correct saddle makes everything happy.
Do you remember when cycling was exciting and new? When you got that little rush of excitement when you were gearing up and heading out to tackle a ride? Getting stoked on cycling is as easy as trying something new, and these days there is no shortage of new stuff to get excited about. The […]
This Saturday May 2nd we do our Fix a Flat, lube your chain and basic maintenance clinic at West Seattle store 11-11:45am. We then lead a free shop ride at noon of about 20 miles with Head Coach Craig Undem. Learn to paceline and ride correctly along with finding a new route! Sand Point shop […]