First Time:

Getting Ready

  • Wear clothes you can sweat in
  • Bring a water bottle
  • Arrive 15 minutes early
  • Bring your bike
  • If you have a heart rate monitor, bring it
  • If you have a strava or garmin or training peaks account, bring username and password

Setting up

  • Tire pressure
  • Putting your bike in the trainier:
  • Calibrating:

Riding

  • Adjusting your FTP
  • Cadence

Frequently Asked Questions

Getting Ready

Setting up

  • Does a 26 inch wheel impact the cycle trainer?

Riding

  • What should I do if during recovery, my FTP is too high?
  • Can I shift gears during the green segments of the ride?