- Wear clothes you can sweat in
- Bring a water bottle
- Arrive 15 minutes early
- Bring your bike
- If you have a heart rate monitor, bring it
- If you have a strava or garmin or training peaks account, bring username and password
- Tire pressure
- Putting your bike in the trainier:
- Adjusting your FTP
Frequently Asked Questions
- Does a 26 inch wheel impact the cycle trainer?
- What should I do if during recovery, my FTP is too high?
- Can I shift gears during the green segments of the ride?