Blog

Bring the HEAT!

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Hello Cycling Friends, Well, it was a wet Winter and I hope you are enjoying getting out on the roads as much as I am. We had a fantastic Chelan training camp in mid May which is always my kick-off to outdoor riding after riding almost exclusively on the indoor trainers all Winter. I have […]

Blog

Seattle Cycling in the Winter

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Well, old man Winter is here and only the hearty or foolish are outside riding their bikes today. I just finished up the local Cyclocross season and although I didn’t get as skinny as I wanted, I certainly went faster than I had expected. Cyclocross is fun only because you are doing it with a […]

Blog

Who knows what tomorrow shall bring…

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I taught a private lesson this week to a new rider, someone who is very tentative on the bike.  We started with the basics on the stationary trainer.  How to stand up on the pedals while coasting and going straight, this might seem very basic, but I always tell clients that I can find people […]

Coach Articles

Staying Cool on your bike #2

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Skip the warm-up When the temperatures are at or above 80-90 degrees, there’s really no reason to put in much of a warm up. You’ll probably find that it won’t take long for your muscles to warm up so I would recommend trying to stay cool. Stay in the shade, pour cold water over your head […]

Coach Articles

Beat the Heat – on your bike

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I’m originally from Utah (this is Heather Neilson the new Coach and sales person at Cycle U) where the temperatures swing to more extremes than they do in either Northern California or the Pacific Northwest where I live now. However, riding or racing in higher temperatures than what you are used to can cause anyone […]