Coach Articles

Staying Cool on your bike #2

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Skip the warm-up When the temperatures are at or above 80-90 degrees, there’s really no reason to put in much of a warm up. You’ll probably find that it won’t take long for your muscles to warm up so I would recommend trying to stay cool. Stay in the shade, pour cold water over your head […]

Coach Articles

Beat the Heat – on your bike

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I’m originally from Utah (this is Heather Neilson the new Coach and sales person at Cycle U) where the temperatures swing to more extremes than they do in either Northern California or the Pacific Northwest where I live now. However, riding or racing in higher temperatures than what you are used to can cause anyone […]

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Dean’s Letter: Make Yourself Do It

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I gave my 1000th racing class this week on a typical rainy Seattle day. I taught a few new guys the ropes, told them about protecting their front wheel, riding straight and predictable, looking before moving around. I described how the pack moves like an amoeba and explained how to save energy by drafting off […]