Cycle U Multisport Team
We have lots of great offerings for any level triathlete. Beginner to advanced, our team, training plans and clinics will help you have your best season yet and avoid many costly and time consuming mistakes.
Our Team Purpose:
-Encourage and support the development of beginning, intermediate and elite multisport athletes.
-Be ambassadors of Cycle U and our sport through involvement within the community
-Showcase the effectiveness of Cycle University coaching and training programs
-Build a fun and active team environment through mentorship, group training, team activities and race support
Our Team Members Get:
-A Cycle U training plan for Sprint, Olympic, Half and Iron distance triathlons (beginning to intermediate levels)
-Free Cycle U Cycling 101, Running 101 and Triathlon 201 Clinics
-Free weekly track workout
-Major discount on Triathlon Bootcamp (~40%
-Discount on group cycling testing sessions to determine appropriate training zones
-Team pricing from Specialized bicycles (fall order)
-Product discounts from Cycle U sponsors (Voler, Polar, etc.)
-Team apparel available at special discounted pricing
-10% discounts on select Cycle University clinics with priority registration
-Access to Cycle U facility for training and indoor racing
-10% off select Cycle U services (bike fits, fitness testing and private coaching lessons)
-Membership in our Yahoo! group for team communication and networking
Interactive team training & workout calendar
-Special discount on coaching consultations
-Discount on pre-made training plans targeting specific races
-Racing reimbursement rebates off Cycle U services and retail (do 5 races get $25 rebate - do 10 races get $50)
You can also purchase our Ironman and half Ironman training plans. Full training plan written specifically for Lake Stevens, Cour d'Aleun and others. $200 for online plan guaranteed to get you ready.
IRONMAN AND HALFIRON PLANS HERE
Team Clinics & Workouts:
Refer to team training calendar for all scheduled clinics and group workouts. We will regularly review and update calendar to meet the needs of the team. All clinics are open to all team members and the public. Drop-ins are welcome at all clinics and group workouts for a one-time fee. Cycle U team members will receive discounted rates on all clinics and group workouts.
Membership Cost:
Annual membership cost is $200 and includes all of the above.
Cycle U Mission Statement:
To significantly help people be healthier, stronger, safer and faster. To use science and our experience to create practical training plans and concepts to increase health and performance. To make our community a healthier and better place through endurnace sport.
Sign up here and we will get you going!
Triathlon Bootcamp! New for 2010.
Triathlon Bootcamp is your fast track to fitness for the 2010 season. We will offer 3 consecutive 6 week bootcamps to get you to the season in great shape.
This comprehensive 6 week program including coached indoor riding, two swim lessons and a strength clinc will rocket you through the winter and set you up for your best season yet! Work closely with Cycle U’s experienced coaches and learn from the best. Seasoned veterans and novices with some prior athletic experience will benefit from this program. Get ready to work hard, have fun, and go fast!
Package is $400 ($250 for Cycle Multisport Team Members) and includes:
2 Multisport InCycle sessions per week
Tri Strength 101 – 2/12
Swimming 101 – 2/20
Swimming 201 – 3/13
Multisport Incycle Classes
The Multisport InCycle class focuses on time trial improvement and is followed by a light transition run with your classmates afterward. Using the wattage meters on the Tacx trainers along with physiologic testing, our experienced coaches design workouts that focus on the necessary adaptations required to ride fast and steady for long periods of time. Stay motivated, have fun, be fit!
Classes can be bought through a punch card (6 sessions per card), or drop-in, or as part of the Triathlon Bootcamp Package. Call today to reserve your slot!
Nutrition 101:
Clinic: Triathlon Nutrition 101
Dates, Time: 2/27 – 6 pm
Location: West Seattle
Package/Membership In: None
Cost (Retail/Team Member): $40 / $30
Possible Coach Attendees: TomR, RhaeS, KristiB, MichelleO, TracyO, DaveK
Description: This clinic provides an overview of nutritional requirements for before, during, and after training and racing multisport events. Because of their unique demands multisport events and training require a high attention to detail and nutrition is often called “The Fourth Sport”. This clinic will be helpful for anyone thinking about racing an Olympic distance triathlon or longer. The clinic will include:
·1 Daily nutrition and timing
·2 Metabolic activity overview
·3 How many calories do I need?
·4 Many samples available for testing
·5 Trial and error... and error, and error
·6 Question and answer session with the Cycle U coaches
Team Director Tom Roseberry's Background:
Tom Roseberry began his athletic career as a rower, growing up on the lakes of Orcas Island, WA. After a successful junior rowing career he moved across the country to compete for Boston University in the Eastern Sprints League while earning a BS in Mechanical Engineering. His free time was spent coaching the BU Academy Rowing Team and the Community Rowing Program based out of the BU boathouse.
After college Tom picked up triathlon while working as a mechanical engineer in the aerospace industry. The focus and motivation to learn built up in rowing was transferred to a new sport and he became fully immersed. Having raced all over the US (including Wildflower, Steelhead 70.3, Oceanside 70.3, Silverman Half, World’s Toughest Half and the American TTT) he regularly places top ten and wins his age group at local triathlons. Over the last three years he worked part and full time at Triumph Multisport, gaining an insider’s perspective of the industry. His clients have included Ironman finishers and age group winners and he is currently working on a second Bachelor’s in Basic Medical Sciences with the goal of earning a PhD in Physiology.
2009 Multisport Results:
Moses Lake Sprint – 1:02:11, 1st OA, Course Record
Five Mile Lake Sprint – 1:01:38, 3rd OA, 1st AG
Cascades Edge Olympic – 2:13, 8th OA, 1st AG
Ocean Shores Half Iron – 4:36, 2nd OA, 1st AG (HIM PR)
Seafair Triathlon – 1:02:44, 10th OA, 8th Elite
Career Hightlights:
2006 World’s Toughest Half, 1st AG
2008 Silverman Half, 2nd AG
2008 American TTT, 3rd Coed Team
Undefeated in AG 2006 and 2009
Check out all the Cycle U Teams!
Road
Cyclocross
Mountain Bike
Triathlon
HPC High Performance Road (non-racing)
Back to the main Team page
