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I taught a private lesson this week to a new rider, someone who is very tentative on the bike.  We started with the basics on the stationary trainer.  How to stand up on the pedals while coasting and going straight, this might seem very basic, but I always tell clients that I can find people […]

So, you are getting faster on your bike.  When you started maybe you were averaging 8-10 mph on your longer rides, but now that that you have been training for STP, RSVP, Flying Wheels and similar events your average speed is getting closer to 15+ mph on longer rides and you are wondering what the […]

By: Heather Nielson I realize that today (June 3rd) is national doughnut day but I confess, I am one of those weird people who hates doughnuts…and pie! *GASP* What can I say. I’m forever married to my dark chocolate. I do have a sweet tooth though and I’ve found that the fewer simple carbs I eat, the […]