By: Heather Nielson Most people know they need to eat healthy but sometimes it’s hard when an unhealthy option simply tastes better! I’m always trying to find recipes that I know are healthy and actually taste good. I also agree with experts that having as much variety in your diet as possible is better for […]
By: Heather Nielson We’ve been talking a lot about goal setting over the last month with Craig’s post about changing the time line on his personal goals, as well as my other post earlier this month about setting yourself up for success while you think about what your goals are going to be for the […]
Some years you grind, and others you get your reward. Learn how to set yourself up for success with Cycle U.
By: Heather Nielson Showing up is half of winning. Preparation is key to success. Setting goals before hand give you a clear focus and direction. Still not convinced? So many times we focus on just ‘the doing’ whatever ‘thing’ you want to be better at; and granted, ‘doing the thing’, practicing, logging hours, clocking in, […]